Pulsing Lunge Right or 1/2 ROM Squat
Push up w/ opp. arm and leg or Mod. push up w/ hip extension
Pulsing lunge Left or 1/2 squat hold lateral walk
Plank Ups or mod. plank ups
V sit hold or Bridge hold
Full Workout Below
- Lateral Skips
- 1/2 Updown
- Whole Body Crunch
- Jump Squat L-R
- Yoga Pushup
Full Workout Below:
- Rolling Plank
- Flutter Kick
- Mountain Climber
- Dead Bug
- High Plank Jack
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