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• 

  35:32

  5/16/22 EMOM w/Chris

  5/16/22 EMOM w/Chris

  Pulsing Lunge Right or 1/2 ROM Squat
  Push up w/ opp. arm and leg or Mod. push up w/ hip extension
  Pulsing lunge Left or 1/2 squat hold lateral walk
  Plank Ups or mod. plank ups
  V sit hold or Bridge hold

• 

  30:44

  LIVE BW Circuit w/ Kemper 5.11.22

  LIVE BW Circuit w/ Kemper 5.11.22

  Full Workout Below
  - Lateral Skips
  - 1/2 Updown
  - Whole Body Crunch
  - Jump Squat L-R
  - Yoga Pushup

• 

  28:00

  LIVE 30 Minute Core/Cardio Circuit w/...

  LIVE 30 Minute Core/Cardio Circuit w/...

  Full Workout Below:
  - Rolling Plank
  - Flutter Kick
  - Mountain Climber
  - Dead Bug
  - High Plank Jack