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LIVE 30 Min Core & Cardio Workout 12.8.21

Featured Category • 31m

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  • 12/6/21 60 minute BW workout W/ Chris

    3 groups 3 times through alternating 30 second and 60 second work intervals:
    Group1:
    30sec-Push ups or mod. Push ups
    60sec-Lunge Jumps or Reverse Lunge
    30sec-Up/downs or Hip Turns
    Group 2:
    30sec-Butt Kick Jump or Jogging butt Kick
    60sec- Pop Squat W/ High Knees or High Knees
    30sec-Plank Ups or Mo...

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