Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

LIVE 30 Minute Circuit w/ Kemper 11.24.21

Featured Category • 30m

Up Next in Featured Category

  • 11/22/21 60 Minute Body Weight Workou...

    45-Push up shoulder tap or Push up hip extension
    90-Lateral lunge w/ kick or Lateral Lunge
    45-Squat cross hit or fast boxing
    Group 2:
    45-Thai plank or fire hydrant right
    90-5 pulse squat w/ jump or speed squat
    45-Thai plank or fire hydrant left
    Group 3:
    45-Bear crawl or mod. shoulder tap
    90-bridg...

  • LIVE 30 Minute Circuit with Kemper

    Full routine below:
    - SL Updown
    - Bicycle Crunch
    - Yoga Pushup

    - High Knees w/ Squat Jump
    - Superman w/ abd.
    - Couch V-Up

7 Comments