LIVE 30 Minute Circuit w/ Kemper 3.30.22

See below for full workout.

- Crab Hold March
- Alt Couch Hip Thrust
- Yoga Pushup
- Squat Jacks
- Step Taps

Tags

kemper, workout, circuit, bodyweight, 30 minutes

35:32

3/28/22 30 Minute HIIT Workout W/ Chris

3/28/22 30 Minute HIIT Workout W/ Chris
33:32

NEW LIVE CLASS with Kemper!

NEW LIVE CLASS with Kemper!
LIVE 30 Minute Core & Cardio Circuit ...

LIVE 30 Minute Core & Cardio Circuit ...

Full Workout Below:
- Updown w/ Lunge & Twist
- Opposite SL Leg/Arm Crunch
- Mountain Climber
- Whole Body Crunch
- V-Sit Twist

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