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LIVE 30 Minute Core/Cardio Circuit w/ Kemper
Featured Category • 32m
Full workout below:
- Towel Split Squat Woodchop-R
- SL Twist Crunch
- Superman w/ Abduction
- Towel Split Squat Woodchop-L
- Up down w/ jump
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Pulsing Lunge Right or 1/2 ROM Squat
Push up w/ opp. arm and leg or Mod. push up w/ hip extension
Pulsing lunge Left or 1/2 squat hold lateral walk
Plank Ups or mod. plank ups
V sit hold or Bridge hold -
LIVE BW Circuit w/ Kemper 5.11.22
Full Workout Below
- Lateral Skips
- 1/2 Updown
- Whole Body Crunch
- Jump Squat L-R
- Yoga Pushup
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