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LIVE 30 Minute Core & Cardio Circuit w/ Kemper 3.23.22

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Full Workout Below:
- Updown w/ Lunge & Twist
- Opposite SL Leg/Arm Crunch
- Mountain Climber
- Whole Body Crunch
- V-Sit Twist

Tags

workout, circuit, bodyweight, 30 minutes

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30:44

LIVE 30 Minute Core Circuit w/ Kemper

LIVE 30 Minute Core Circuit w/ Kemper

See full workout below

- SL Twist Crunch
- Plank w/ Reach
- SL Oblique Crunch-R
- SL Oblique Crunch-L
- Mountain Climber
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