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LIVE 30 Minute Core/Cardio Circuit w/ Kemper 5.4.22

Featured Category • 28m

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  • 4/25/22 30 Minute EMOM W/ Chris

    Exercise 1: Push up rotation or mod push up rotation
    Exercise 2: Lateral shuffle or lateral skips
    Exercise 3:; Plank hip extension or mod. plank hip extension
    Exercise 4: Up/down w/ buttkick jump or speed jumping jacks
    Exercise 5: wall sit or 1/2 wall sit

  • 4.20.22 LIVE Core & Cardio Circuit w/...

    Full Workout:
    -Pushup HOLD w/ Knee to chest x 60
    - Couch V-Ups x 60
    - Sprinting Butt Kicks x 60

    - Lateral Flexion x45
    - Leg Drops x 45
    - Squat w/ Fast L-R x 45