Full Workout Below:
- Rolling Plank
- Flutter Kick
- Mountain Climber
- Dead Bug
- High Plank Jack
Exercise 1: Push up rotation or mod push up rotation
Exercise 2: Lateral shuffle or lateral skips
Exercise 3:; Plank hip extension or mod. plank hip extension
Exercise 4: Up/down w/ buttkick jump or speed jumping jacks
Exercise 5: wall sit or 1/2 wall sit
Full Workout:
-Pushup HOLD w/ Knee to chest x 60
- Couch V-Ups x 60
- Sprinting Butt Kicks x 60
- Lateral Flexion x45
- Leg Drops x 45
- Squat w/ Fast L-R x 45
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