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  28:44

  NEW 5/2/22 EMOM

  NEW 5/2/22 EMOM

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  34:40

  4/25/22 30 Minute EMOM W/ Chris

  4/25/22 30 Minute EMOM W/ Chris

  Exercise 1: Push up rotation or mod push up rotation
  Exercise 2: Lateral shuffle or lateral skips
  Exercise 3:; Plank hip extension or mod. plank hip extension
  Exercise 4: Up/down w/ buttkick jump or speed jumping jacks
  Exercise 5: wall sit or 1/2 wall sit

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  33:28

  4.20.22 LIVE Core & Cardio Circuit w/...

  4.20.22 LIVE Core & Cardio Circuit w/...

  Full Workout:
  -Pushup HOLD w/ Knee to chest x 60
  - Couch V-Ups x 60
  - Sprinting Butt Kicks x 60

  - Lateral Flexion x45
  - Leg Drops x 45
  - Squat w/ Fast L-R x 45