3 groups,3 exercises per group at one minutes each!
Marching Sumo Squat or Sumo Squat
Push up opp.Arm/Leg or Bird/dog
High Knees or partial rep high knees
Squat cross or Jab cross right
Up/down or Goodmorning
Squat cross or Jab cross Left
Butt kick Jump or jogging but...
3 groups with 3 exercises per group, twice through.
1-single leg windshield wiper or Quad. rotation
2-Pushup with rotation or mod. pushup rotation
3-Lateral skip w/ lunge or lateral skips
1-Hack to sumo jump squat or hack to sumo squat combo
2-Sphinx pushup or mod. plank ups