Full Workout Below
- Lateral Skips
- 1/2 Updown
- Whole Body Crunch
- Jump Squat L-R
- Yoga Pushup
Full Workout Below:
- Rolling Plank
- Flutter Kick
- Mountain Climber
- Dead Bug
- High Plank Jack
Exercise 1: Push up rotation or mod push up rotation
Exercise 2: Lateral shuffle or lateral skips
Exercise 3:; Plank hip extension or mod. plank hip extension
Exercise 4: Up/down w/ buttkick jump or speed jumping jacks
Exercise 5: wall sit or 1/2 wall sit
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