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  34:40

  4/25/22 30 Minute EMOM W/ Chris

  4/25/22 30 Minute EMOM W/ Chris

  Exercise 1: Push up rotation or mod push up rotation
  Exercise 2: Lateral shuffle or lateral skips
  Exercise 3:; Plank hip extension or mod. plank hip extension
  Exercise 4: Up/down w/ buttkick jump or speed jumping jacks
  Exercise 5: wall sit or 1/2 wall sit

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  33:28

  4.20.22 LIVE Core & Cardio Circuit w/...

  4.20.22 LIVE Core & Cardio Circuit w/...

  Full Workout:
  -Pushup HOLD w/ Knee to chest x 60
  - Couch V-Ups x 60
  - Sprinting Butt Kicks x 60

  - Lateral Flexion x45
  - Leg Drops x 45
  - Squat w/ Fast L-R x 45

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  37:56

  4/18/22 30 Minute LIVE Mobility and C...

  4/18/22 30 Minute LIVE Mobility and C...

  Mobility:
  Lateral lunge w/ reach
  Hip flexor to hamstring flow
  Puppy Pose
  Yoga Push Up

  EMOM:
  Reverse to walking lunge or Sumo Squat
  Mountain climber or Wall runs
  Dot Jump or Dot Run
  Plank or Mod. Plank
  Marching Bridge or Pelvic Lift