Today we are doing an upper body "Push"(Chest, Shoulders & Triceps) workout using DBs & Bands! If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!
Today we are doing a pull(back & biceps) superset workout using DBs and bands! If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!
Today we are doing a lower body superset workout using DBs! If you have any questions or need modifications leave a comment or shoot me an email([email protected])
We get this started off with some active warm ups, followed by 20 minutes of exercise (a 5 exercise circuit) and then some stretching to end it all. The full workout is about 35 minutes. All you need is yourself and a water bottle:)
Today's workout is a "beginner" body weight only super set workout. If you have any questions or need modifications please leave a comment or shoot me an email([email protected])
We get this started off with some active warm ups, followed by 20 minutes of exercise (a 5 exercise circuit) and then some stretching to end it all. The full workout is about 35 minutes. All you need is yourself and a water bottle:)
3 sets 10-15 reps in 45 seconds. E.M.O.M. STYLE
Squat
Good Morning
Bent over row
Towel Lat Pulldown
Floor press
Push-up
We get this started off with some active warm ups, followed by 20 minutes of exercise (a circuit to be specific) and then some stretching to end it all. The full workout is about 30 minutes. All you need is yourself and a water bottle:)
One take! We go through a 30-minute workout building onto 10 base movements 100% bodyweight.
1. Butt Kicks
2. Squat variations
3. Diagonal reaches
4. Standing Twist Cruch
5. Bird dog variations
6. Modified push-ups
7. Pelvic lifts
8. Supermans
9. Upper body crunches
10. Twist crunch
1. Squat with alternating kick/abduction
2. Single leg calf raises
3. Bent over reverse flye
4. Glute bridges
5. Oblique twists
6. UB superman/woman/person
7. Suitcase crunches
6 rounds 4 movements
:45 on :15 rest
-Squat pulses
-Bent over row + reverse fly
-Modified high-to-low plank
-**DEAD BUGS** I accidentally kept calling them bird dogs while filming. Oops! :)
Two 8-minute blocks, 1st w/ upper body focus and 2nd w/ lower body focus; followed by short core circuit.
Equipment - DB/Water Bottle
Upper Body Block -
a)DB/Water Bottle Modified Plank Renegade Row (Can perform BW - focus on contraction of shoulder blade and balance) x 6/side OR Hold Plank fo...
FS-style: two exercises, :30 each x3 (3 minutes per station)
Equipment - BW
Station 1:
a) Stationary lateral lunge w/ arms forward reach on way down, squeeze shoulder blade and pull arms close on way up (OR side-to-side sumo squat instead of lateral lunge)
b) In-and-Out Run Walks (as fast as you...
Today we are doing another super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause), this time focusing on the upper body. Get ready for a good burn ;)
**all movements can be done without dumbbells as well**
:45 on :15 rest
-Sumo squat + front raise
-Alternating reverse lunge + bicep curl or lateral raise
-Alternating DB row + modified push-up
-Glute bridge + calf raises
-Leg lifts + upper body crunch
Today we are switching things up a bit and doing a lower body super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause). Get ready for a good burn ;)
Today we are doing an upper body super set workout using bands and dumbbells'. If you have any questions or need modifications please leave a comment or shoot me an email- [email protected]
Two different 5-minute blocks, twice 1st block then twice 2nd block.
Equipment - Stair-Step
1st Block -
a) Incline Push Up w/ Rotation (Can be modified push ups on knees OR w/o Rotation - just lifting arms slightly off ground) x 5 /side
b) Step Up w/ Hip Extension, Holding Arms Overhead x 5/si...
:45 work :15 rest
6 movements, 4 times through.
-squat + overhead press
-lateral lunge + front raise
-bent over row
-glute bridge + chest press
-weighted crunch
-weighted oblique crunch
:45 on/:15 off interval x 4 rounds
Equipment - Long Band or Towel
a) 2 Calf Raises + 4 High Knee Marches (hands behind ears, like in crunch position)
b) Heel-to-Toe Stance Band Overhead Pull-Apart
c) Banded Lateral Walks (standing on band and holding tips with hands)
d) Squat w/ Front Band Pull...
8 exercises, 3 rounds - :40 working, :20 rest.
-Standing alternating jabs
-standing cross-body crunches
-squat pulses
-shifting squats + cross-body punches
-modified push-up + shoulder taps
-suitcase crunches
-glute kickbacks + abduction (in tabletop position) (L)
-glute kickbacks + abduction (in...
