Low Impact Workouts

Low Impact Workouts

These workouts are great for older adults, beginners, or those that have more significant orthopedic limitations.

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Low Impact Workouts
  • 35 Minute DB & Band "Push"(Chest, Shoulders & Triceps) Workout w/ Bailey 3-6-21

    Today we are doing an upper body "Push"(Chest, Shoulders & Triceps) workout using DBs & Bands! If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!

  • 30 Minute DB & Band Pull(Back & Biceps) Workout w/ Bailey 2-27-21

    Today we are doing a pull(back & biceps) superset workout using DBs and bands! If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!

  • 35 Minute DB Lower Body Superset Workout w/ Bailey 2-19-21

    Today we are doing a lower body superset workout using DBs! If you have any questions or need modifications leave a comment or shoot me an email([email protected])

  • Beginner Workout w. Katelyn Feb 18, 2021

    We get this started off with some active warm ups, followed by 20 minutes of exercise (a 5 exercise circuit) and then some stretching to end it all. The full workout is about 35 minutes. All you need is yourself and a water bottle:)

  • Beginner BW Workout w/ Bailey 2-13-21

    Today's workout is a "beginner" body weight only super set workout. If you have any questions or need modifications please leave a comment or shoot me an email([email protected])

  • Katelyn Beginner Circuit Feb. 11, 2021

    We get this started off with some active warm ups, followed by 20 minutes of exercise (a 5 exercise circuit) and then some stretching to end it all. The full workout is about 35 minutes. All you need is yourself and a water bottle:)

  • 2/7 Claire's 30-minute fundamentals

    3 sets 10-15 reps in 45 seconds. E.M.O.M. STYLE

    Squat
    Good Morning
    Bent over row
    Towel Lat Pulldown
    Floor press
    Push-up

  • 35 Minute Upper Body "Push" Workout w/ Bailey 2-6-21

  • Katelyn Beginner Circuit Workout Feb. 4, 2021

    We get this started off with some active warm ups, followed by 20 minutes of exercise (a circuit to be specific) and then some stretching to end it all. The full workout is about 30 minutes. All you need is yourself and a water bottle:)

  • 1/31 Beginner E.M.O.M Bodyweight

    One take! We go through a 30-minute workout building onto 10 base movements 100% bodyweight.

    1. Butt Kicks
    2. Squat variations
    3. Diagonal reaches
    4. Standing Twist Cruch
    5. Bird dog variations
    6. Modified push-ups
    7. Pelvic lifts
    8. Supermans
    9. Upper body crunches
    10. Twist crunch

  • 35 Minute DB & Band Lower Body Workout w/ Bailey 1-30-21

  • Low Impact with Audrey

    1. Squat with alternating kick/abduction
    2. Single leg calf raises
    3. Bent over reverse flye
    4. Glute bridges
    5. Oblique twists
    6. UB superman/woman/person
    7. Suitcase crunches

  • 35 Minute DB & Band Full Body Circuit Workout w/ Bailey 1-9-21

  • 12/29 Low Impact! (with Audrey)

    6 rounds 4 movements
    :45 on :15 rest
    -Squat pulses
    -Bent over row + reverse fly
    -Modified high-to-low plank
    -**DEAD BUGS** I accidentally kept calling them bird dogs while filming. Oops! :)

  • Low-Impact Circuit w/ Trainer Maya 1.5.21

    Two 8-minute blocks, 1st w/ upper body focus and 2nd w/ lower body focus; followed by short core circuit.
    Equipment - DB/Water Bottle

    Upper Body Block -
    a)DB/Water Bottle Modified Plank Renegade Row (Can perform BW - focus on contraction of shoulder blade and balance) x 6/side OR Hold Plank fo...

  • FS-Style Low-Impact Workout w/ Trainer Maya 12.22.20

    FS-style: two exercises, :30 each x3 (3 minutes per station)
    Equipment - BW

    Station 1:
    a) Stationary lateral lunge w/ arms forward reach on way down, squeeze shoulder blade and pull arms close on way up (OR side-to-side sumo squat instead of lateral lunge)
    b) In-and-Out Run Walks (as fast as you...

  • 35 Minute DB/Band "Tempo" Upper Body Burner w/ Bailey 12.19.20

    Today we are doing another super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause), this time focusing on the upper body. Get ready for a good burn ;)

  • Low Impact Dumbbell Circuit with Audrey

    **all movements can be done without dumbbells as well**
    :45 on :15 rest
    -Sumo squat + front raise
    -Alternating reverse lunge + bicep curl or lateral raise
    -Alternating DB row + modified push-up
    -Glute bridge + calf raises
    -Leg lifts + upper body crunch

  • 35 Minute DB "Tempo"/"Eccentric" Lower Body Burner w/ Bailey

    Today we are switching things up a bit and doing a lower body super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause). Get ready for a good burn ;)

  • 25 Minute DB & Band Upper Body Superset Workout w/ Bailey

    Today we are doing an upper body super set workout using bands and dumbbells'. If you have any questions or need modifications please leave a comment or shoot me an email- [email protected]

  • Low-Impact Step Workout w/ Trainer Maya 12.08.2020

    Two different 5-minute blocks, twice 1st block then twice 2nd block.
    Equipment - Stair-Step

    1st Block -
    a) Incline Push Up w/ Rotation (Can be modified push ups on knees OR w/o Rotation - just lifting arms slightly off ground) x 5 /side
    b) Step Up w/ Hip Extension, Holding Arms Overhead x 5/si...

  • 12/1 Low Impact with Audrey

    :45 work :15 rest
    6 movements, 4 times through.
    -squat + overhead press
    -lateral lunge + front raise
    -bent over row
    -glute bridge + chest press
    -weighted crunch
    -weighted oblique crunch

  • Low-Impact Interval Workout w/ Trainer Maya 11.24.2020

    :45 on/:15 off interval x 4 rounds

    Equipment - Long Band or Towel

    a) 2 Calf Raises + 4 High Knee Marches (hands behind ears, like in crunch position)
    b) Heel-to-Toe Stance Band Overhead Pull-Apart
    c) Banded Lateral Walks (standing on band and holding tips with hands)
    d) Squat w/ Front Band Pull...

  • Tuesday Morning Low Impact with Audrey :)

    8 exercises, 3 rounds - :40 working, :20 rest.
    -Standing alternating jabs
    -standing cross-body crunches
    -squat pulses
    -shifting squats + cross-body punches
    -modified push-up + shoulder taps
    -suitcase crunches
    -glute kickbacks + abduction (in tabletop position) (L)
    -glute kickbacks + abduction (in...