Up Next in Low Impact Workouts

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  33:48

  Low Impact! (with Audrey)

  Low Impact! (with Audrey)

  6 rounds 4 movements
  :45 on :15 rest
  -Squat pulses
  -Bent over row + reverse fly
  -Modified high-to-low plank
  -**DEAD BUGS** I accidentally kept calling them bird dogs while filming. Oops! :)

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  37:29

  Low-Impact Circuit w/ Trainer Maya 1....

  Low-Impact Circuit w/ Trainer Maya 1....

  Two 8-minute blocks, 1st w/ upper body focus and 2nd w/ lower body focus; followed by short core circuit.
  Equipment - DB/Water Bottle

  Upper Body Block -
  a)DB/Water Bottle Modified Plank Renegade Row (Can perform BW - focus on contraction of shoulder blade and balance) x 6/side OR Hold Plank fo...

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  30:46

  FS-Style Low-Impact Workout w/ Traine...

  FS-Style Low-Impact Workout w/ Traine...

  FS-style: two exercises, :30 each x3 (3 minutes per station)
  Equipment - BW

  Station 1:
  a) Stationary lateral lunge w/ arms forward reach on way down, squeeze shoulder blade and pull arms close on way up (OR side-to-side sumo squat instead of lateral lunge)
  b) In-and-Out Run Walks (as fast as you...