Tuesday Morning Low Impact with Audrey :)
Low Impact Workouts • 33m
8 exercises, 3 rounds - :40 working, :20 rest.
-Standing alternating jabs
-standing cross-body crunches
-shifting squats + cross-body punches
-modified push-up + shoulder taps
-glute kickbacks + abduction (in tabletop position) (L)
-glute kickbacks + abduction (in tabletop position) (R)
Up Next in Low Impact Workouts
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30 minute BW mobility and stability workout focusing on the shoulder, hip, and spine. All you need for this is yourself. Enjoy!
Sorry about the unfocused camera :(
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Two 8-minute blocks: 1st block is upper body and 2nd is a lower body block; followed by a short core circuit.
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