Tuesday Morning Low Impact with Audrey :)
Low Impact Workouts • 33m
8 exercises, 3 rounds - :40 working, :20 rest.
-Standing alternating jabs
-standing cross-body crunches
-squat pulses
-shifting squats + cross-body punches
-modified push-up + shoulder taps
-suitcase crunches
-glute kickbacks + abduction (in tabletop position) (L)
-glute kickbacks + abduction (in tabletop position) (R)
Up Next in Low Impact Workouts
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25 Minute Glute & Hamstring "Burner" ...
Today we are focusing on Glutes & Hamstrings, and will be using Dumbbells' and Bands. Get ready for a good burn =)
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11/07/20 Mobility and Stability Worko...
30 minute BW mobility and stability workout focusing on the shoulder, hip, and spine. All you need for this is yourself. Enjoy!
Sorry about the unfocused camera :(
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Low-Impact, 30-Minute Band or DB Work...
Two 8-minute blocks: 1st block is upper body and 2nd is a lower body block; followed by a short core circuit.
Equipment - Bands (DB/Water Bottle IF no bands)Upper Body Block -
a) Chair Banded Chest Press - Band wraps behind chair (or Floor DB Chest Press) x 8
b) Banded Bicep Curls - stand on b...
