11/3 Low Impact with Audrey! (pre-recorded)
Low Impact Workouts • 25m
Movements included:
Chair Squats
Bent Over Reverse Flyes
Standing Single Leg Knee Raise + Kickback
Seated Leg Extension + Dorsiflexion
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Halloween Mobility Workout
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30-Minute, Low Impact Fitness Solutio...
October 27, 2020 - 30-Minute Workout
FS-based: Two exercises per block, :30 each x3 (3-minute blocks)
Equipment - Chair & DB/Water Bottle1. a) Sit to Stand (slow eccentric - 3 sec. down, fast concentric - 1 sec. up)
b) Heel-to-Toe Stance DB/Water Bottles Lateral Raise2. a) Stair-Step/Chai...
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30-Minute Low Impact Workout w/ Train...
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