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30 minute BW mobility and stability workout focusing on the shoulder, hip, and spine. All you need for this is yourself. Enjoy!
Sorry about the unfocused camera :(
Two 8-minute blocks: 1st block is upper body and 2nd is a lower body block; followed by a short core circuit.
Equipment - Bands (DB/Water Bottle IF no bands)
Upper Body Block -
a) Chair Banded Chest Press - Band wraps behind chair (or Floor DB Chest Press) x 8
b) Banded Bicep Curls - stand on b...
Bent Over Reverse Flyes
Standing Single Leg Knee Raise + Kickback
Seated Leg Extension + Dorsiflexion
Bodyweight 30 minute mobility and stability workout with focus on the shoulder, hip, and spine. No equipment needed.