35 Minute DB "Tempo"/"Eccentric" Lower Body Burner w/ Bailey
Low Impact Workouts • 37m
Today we are switching things up a bit and doing a lower body super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause). Get ready for a good burn ;)
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25 Minute DB & Band Upper Body Supers...
Today we are doing an upper body super set workout using bands and dumbbells'. If you have any questions or need modifications please leave a comment or shoot me an email- [email protected]
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12/1 Low Impact with Audrey
:45 work :15 rest
6 movements, 4 times through.
-squat + overhead press
-lateral lunge + front raise
-bent over row
-glute bridge + chest press
-weighted oblique crunch