35 Minute DB/Band "Tempo" Upper Body Burner w/ Bailey 12.19.20
Low Impact Workouts • 39m
Today we are doing another super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause), this time focusing on the upper body. Get ready for a good burn ;)
Up Next in Low Impact Workouts
Low Impact Dumbbell Circuit with Audrey
**all movements can be done without dumbbells as well**
:45 on :15 rest
-Sumo squat + front raise
-Alternating reverse lunge + bicep curl or lateral raise
-Alternating DB row + modified push-up
-Glute bridge + calf raises
-Leg lifts + upper body crunch
35 Minute DB "Tempo"/"Eccentric" Lowe...
Today we are switching things up a bit and doing a lower body super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause). Get ready for a good burn ;)
25 Minute DB & Band Upper Body Supers...
Today we are doing an upper body super set workout using bands and dumbbells'. If you have any questions or need modifications please leave a comment or shoot me an email- [email protected]