25 Minute DB/Band Glutes & Arms Workout w/ Bailey 5-1-21
Low Impact Workouts • 22m
Today's workout is a 25 minute superset workout focusing on glutes and arms, using DBs & Bands! If you have any questions or need modifications leave a comment below or shoot me an email([email protected])
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30 Min DB & Band Glutes & Hips Workou...
Todays workout is a 30 minute DB & Band superset workout focused on the glute and hip muscles. If you have any questions or need modificagions please leave a comment or shoot me an email([email protected]). Enjoy! =)
3/28/21 butts & guts E.M.O.M.
12 moves, 45s work: 15s rest and switch, twice through
Core: Upper Body Crunch - Whole Body Crunch - V-Sit - Lower Body Crunch - Twist Crunch
Glutes: 120deg Pelvic Lifts - Bridge Walkout - R. Lying Lateral Leg Lift - L. Lying Lateral Leg Lift- R. Hip Extension - L. Hip Extension - Bridge HOLD
30 Minute DB Upper Body Workout w/ Ba...
Today we are doing upper body super sets just using dumbbells' and body weight. If you have any questions or need modifications please leave a cooment or shoot me an email ([email protected]). Enjoy!