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Join Maya for a low impact workout great for the beginner, or older exerciser, who needs to keep the impact to a minimum. 30 Minutes long, grab a chair, dumbbells or a water bottle, and let's do it.
All you need for this one is a chair, a towel (or band) and a little space. Perfect for those with orthopedic limitations, older adults, or beginners.
All you need is yourself for this low-impact, full body workout. A chair or step is optional. This 30-minute body weight workout is lead by trainer Maya.
All you will need for this workout is a towel, water bottle, and mat!