Todays workout is a 30 minute DB & Band superset workout focused on the glute and hip muscles. If you have any questions or need modificagions please leave a comment or shoot me an email([email protected]). Enjoy! =)
12 moves, 45s work: 15s rest and switch, twice through
Core: Upper Body Crunch - Whole Body Crunch - V-Sit - Lower Body Crunch - Twist Crunch
Glutes: 120deg Pelvic Lifts - Bridge Walkout - R. Lying Lateral Leg Lift - L. Lying Lateral Leg Lift- R. Hip Extension - L. Hip Extension - Bridge HOLD
This workout is a 25 minute circuit workout, using DBs & Bands, focusing on Arms and abs. If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!