We will be going through 3 "blocks" - in each block there will be: 3 movements, 1 minute each, 3 times through before moving on to the next block.
Upper body block: bent over alt. row with towel + bent over front raise; lying chest press w/ towel; seated arm pulses/OH presses
Lower body block: standing glute kickback + abduction (Right side); standing glute kickback + abduction (Left side); squat + alternating reverse lunge
Core block: bird dogs, straight leg cross-body toe touches, boat hold
Join Trainer Maya for a 30-minute full body workout!
There will be an upper body circuit, followed by a lower body circuit, then an abs section.
Equipment: dumbbells or water bottles, towel or band, and a step or you can use your stairs!
Join Audrey for a chair workout great for people needing a lower intensity option. This workout will be great for older adults, or simply for those just starting out.
All you need it yourself, a chair, and 25 minutes of your time =)
Join Maya for a 30 minute body-weight only workout geared towards a beginner exerciser, or older adult with orthopedic limitations.
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