1. Squat with alternating kick/abduction
2. Single leg calf raises
3. Bent over reverse flye
4. Glute bridges
5. Oblique twists
6. UB superman/woman/person
7. Suitcase crunches
6 rounds 4 movements
:45 on :15 rest
-Squat pulses
-Bent over row + reverse fly
-Modified high-to-low plank
-**DEAD BUGS** I accidentally kept calling them bird dogs while filming. Oops! :)
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