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30-Minute Low Impact Workout w/ Trainer Maya 10/13/20

Low Impact Workouts

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  • 30 Minute Low Impact with Audrey (10/...

    We will be going through 3 "blocks" - in each block there will be: 3 movements, 1 minute each, 3 times through before moving on to the next block.

    Upper body block: bent over alt. row with towel + bent over front raise; lying chest press w/ towel; seated arm pulses/OH presses
    Lower body block: s...

  • Low-Impact Full Body Workout w- Maya

    Join Trainer Maya for a 30-minute full body workout!
    There will be an upper body circuit, followed by a lower body circuit, then an abs section.
    Equipment: dumbbells or water bottles, towel or band, and a step or you can use your stairs!

  • Low-Impact Beginner Workout for Older...

    Join Audrey for a chair workout great for people needing a lower intensity option. This workout will be great for older adults, or simply for those just starting out.

    All you need it yourself, a chair, and 25 minutes of your time =)

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