Beginner Workout w. Katelyn Feb 18, 2021
Low Impact Workouts • 18-Feb-2021
We get this started off with some active warm ups, followed by 20 minutes of exercise (a 5 exercise circuit) and then some stretching to end it all. The full workout is about 35 minutes. All you need is yourself and a water bottle:)
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Beginner BW Workout w/ Bailey 2-13-21
Today's workout is a "beginner" body weight only super set workout. If you have any questions or need modifications please leave a comment or shoot me an email([email protected])
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Katelyn Beginner Circuit Feb. 11, 2021
We get this started off with some active warm ups, followed by 20 minutes of exercise (a 5 exercise circuit) and then some stretching to end it all. The full workout is about 35 minutes. All you need is yourself and a water bottle:)
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2/7 Claire's 30-minute fundamentals
3 sets 10-15 reps in 45 seconds. E.M.O.M. STYLE
Squat
Good Morning
Bent over row
Towel Lat Pulldown
Floor press
Push-up
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