3/28/21 butts & guts E.M.O.M.
Low Impact Workouts • 29m
12 moves, 45s work: 15s rest and switch, twice through
Core: Upper Body Crunch - Whole Body Crunch - V-Sit - Lower Body Crunch - Twist Crunch
Glutes: 120deg Pelvic Lifts - Bridge Walkout - R. Lying Lateral Leg Lift - L. Lying Lateral Leg Lift- R. Hip Extension - L. Hip Extension - Bridge HOLD
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