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2/7 Claire's 30-minute fundamentals
Low Impact Workouts • 34m
3 sets 10-15 reps in 45 seconds. E.M.O.M. STYLE
Bent over row
Towel Lat Pulldown
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We get this started off with some active warm ups, followed by 20 minutes of exercise (a circuit to be specific) and then some stretching to end it all. The full workout is about 30 minutes. All you need is yourself and a water bottle:)
1/31 Beginner E.M.O.M Bodyweight
One take! We go through a 30-minute workout building onto 10 base movements 100% bodyweight.
1. Butt Kicks
2. Squat variations
3. Diagonal reaches
4. Standing Twist Cruch
5. Bird dog variations
6. Modified push-ups
7. Pelvic lifts
9. Upper body crunches
10. Twist crunch