Today we are doing an upper body "Push"(Chest, Shoulders & Triceps) workout using DBs & Bands! If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!
Today we are doing a pull(back & biceps) superset workout using DBs and bands! If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!
Today we are doing a lower body superset workout using DBs! If you have any questions or need modifications leave a comment or shoot me an email([email protected])
We get this started off with some active warm ups, followed by 20 minutes of exercise (a 5 exercise circuit) and then some stretching to end it all. The full workout is about 35 minutes. All you need is yourself and a water bottle:)
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