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Bodyweight 30 minute mobility and stability workout with focus on the shoulder, hip, and spine. No equipment needed.
October 27, 2020 - 30-Minute Workout
FS-based: Two exercises per block, :30 each x3 (3-minute blocks)
Equipment - Chair & DB/Water Bottle
1. a) Sit to Stand (slow eccentric - 3 sec. down, fast concentric - 1 sec. up)
b) Heel-to-Toe Stance DB/Water Bottles Lateral Raise
2. a) Stair-Step/Chai...
Two different 5-minute blocks, we'll do the first block twice, followed by the second block twice. There will be a one-minute break between each block.
Equipment - DB/Water Bottle
a) DB/Water Bottle Standing Punches (palm goes from neutral when close to body to overhand when out in ...
We will be going through 3 "blocks" - in each block there will be: 3 movements, 1 minute each, 3 times through before moving on to the next block.
Upper body block: bent over alt. row with towel + bent over front raise; lying chest press w/ towel; seated arm pulses/OH presses
Lower body block: s...