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Katelyn Beginner Circuit Workout Feb. 4, 2021

Low Impact Workouts • 39m

Up Next in Low Impact Workouts

  • 1/31 Beginner E.M.O.M Bodyweight

    One take! We go through a 30-minute workout building onto 10 base movements 100% bodyweight.

    1. Butt Kicks
    2. Squat variations
    3. Diagonal reaches
    4. Standing Twist Cruch
    5. Bird dog variations
    6. Modified push-ups
    7. Pelvic lifts
    8. Supermans
    9. Upper body crunches
    10. Twist crunch

  • 35 Minute DB & Band Lower Body Workou...

  • Low Impact with Audrey

    1. Squat with alternating kick/abduction
    2. Single leg calf raises
    3. Bent over reverse flye
    4. Glute bridges
    5. Oblique twists
    6. UB superman/woman/person
    7. Suitcase crunches