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Low-Impact Beginner Workout for Older Adults

Low Impact Workouts

Up Next in Low Impact Workouts

  • Low-Intensity Bodyweight Workout w/ T...

    Join Maya for a 30 minute body-weight only workout geared towards a beginner exerciser, or older adult with orthopedic limitations.

  • Low-Impact 30-Minute Circuit w/ Maya

    :45 on/:15 off interval x 4 rounds
    Equipment - DB/Water bottle/Book

    1) Alt. 1-Arm DB/Water Bottle Sumo Squat
    2) BW/Water Bottle RDL + Reverse Flye
    3) 1-DB/Water bottle/Book Woodchops R
    4) Wall Supported 1-DB Reverse Lunges (Variation: 2-DB Marches w/ Front Raises)
    5) DB/Water bottle/Book Hammer...

  • Low Impact Chair, DB/Water-bottle Wor...

    Join Maya for a low impact workout great for the beginner, or older exerciser, who needs to keep the impact to a minimum. 30 Minutes long, grab a chair, dumbbells or a water bottle, and let's do it.