Low Impact! (with Audrey)
Low Impact Workouts • 33m
6 rounds 4 movements
:45 on :15 rest
-Bent over row + reverse fly
-Modified high-to-low plank
-**DEAD BUGS** I accidentally kept calling them bird dogs while filming. Oops! :)
Up Next in Low Impact Workouts
Low-Impact Circuit w/ Trainer Maya 1....
Two 8-minute blocks, 1st w/ upper body focus and 2nd w/ lower body focus; followed by short core circuit.
Equipment - DB/Water Bottle
Upper Body Block -
a)DB/Water Bottle Modified Plank Renegade Row (Can perform BW - focus on contraction of shoulder blade and balance) x 6/side OR Hold Plank fo...
FS-Style Low-Impact Workout w/ Traine...
FS-style: two exercises, :30 each x3 (3 minutes per station)
Equipment - BW
a) Stationary lateral lunge w/ arms forward reach on way down, squeeze shoulder blade and pull arms close on way up (OR side-to-side sumo squat instead of lateral lunge)
b) In-and-Out Run Walks (as fast as you...
35 Minute DB/Band "Tempo" Upper Body ...
Today we are doing another super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause), this time focusing on the upper body. Get ready for a good burn ;)