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Join Maya for a 30 minute body-weight only workout geared towards a beginner exerciser, or older adult with orthopedic limitations.
:45 on/:15 off interval x 4 rounds
Equipment - DB/Water bottle/Book
1) Alt. 1-Arm DB/Water Bottle Sumo Squat
2) BW/Water Bottle RDL + Reverse Flye
3) 1-DB/Water bottle/Book Woodchops R
4) Wall Supported 1-DB Reverse Lunges (Variation: 2-DB Marches w/ Front Raises)
5) DB/Water bottle/Book Hammer...
Join Maya for a low impact workout great for the beginner, or older exerciser, who needs to keep the impact to a minimum. 30 Minutes long, grab a chair, dumbbells or a water bottle, and let's do it.
All you need for this one is a chair, a towel (or band) and a little space. Perfect for those with orthopedic limitations, older adults, or beginners.