Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

Low-Impact Circuit w/ Trainer Maya 1.5.21

Low Impact Workouts • 37m

Up Next in Low Impact Workouts

  • FS-Style Low-Impact Workout w/ Traine...

    FS-style: two exercises, :30 each x3 (3 minutes per station)
    Equipment - BW

    Station 1:
    a) Stationary lateral lunge w/ arms forward reach on way down, squeeze shoulder blade and pull arms close on way up (OR side-to-side sumo squat instead of lateral lunge)
    b) In-and-Out Run Walks (as fast as you...

  • 35 Minute DB/Band "Tempo" Upper Body ...

    Today we are doing another super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause), this time focusing on the upper body. Get ready for a good burn ;)

  • Low Impact Dumbbell Circuit with Audrey

    **all movements can be done without dumbbells as well**
    :45 on :15 rest
    -Sumo squat + front raise
    -Alternating reverse lunge + bicep curl or lateral raise
    -Alternating DB row + modified push-up
    -Glute bridge + calf raises
    -Leg lifts + upper body crunch