:45 on/:15 off interval x 4 rounds
Equipment - Long Band or Towel
a) 2 Calf Raises + 4 High Knee Marches (hands behind ears, like in crunch position)
b) Heel-to-Toe Stance Band Overhead Pull-Apart
c) Banded Lateral Walks (standing on band and holding tips with hands)
d) Squat w/ Front Band Pull-Apart at the top of squat (Squat - slow ecc. fast con.)
e) Banded Bent-Over Row to Alt. Flye - standing on band (Or just row while holding taut towel)
f) Wide to Narrow Regular or Mod. Push Up (Can use band to guide hand positioning from narrow to wide)
8 exercises, 3 rounds - :40 working, :20 rest.
-Standing alternating jabs
-standing cross-body crunches
-squat pulses
-shifting squats + cross-body punches
-modified push-up + shoulder taps
-suitcase crunches
-glute kickbacks + abduction (in tabletop position) (L)
-glute kickbacks + abduction (in...
Today we are focusing on Glutes & Hamstrings, and will be using Dumbbells' and Bands. Get ready for a good burn =)
30 minute BW mobility and stability workout focusing on the shoulder, hip, and spine. All you need for this is yourself. Enjoy!
Sorry about the unfocused camera :(
