Low-Impact Step Workout w/ Trainer Maya 12.08.2020
Low Impact Workouts • 35m
Two different 5-minute blocks, twice 1st block then twice 2nd block.
Equipment - Stair-Step
1st Block -
a) Incline Push Up w/ Rotation (Can be modified push ups on knees OR w/o Rotation - just lifting arms slightly off ground) x 5 /side
b) Step Up w/ Hip Extension, Holding Arms Overhead x 5/side
c) BW Hip Thrusts (bottom of shoulder blades on second stair-step) x 10
2nd Block -
a) Lateral Step Up, Holding Arms Straight Forward x 5/side
b) Incline Pike Push Ups (OR Regular/Modified Pushups) x 10
c) Triceps Dips (on step or floor) OR Knee Lifts Sitting on Stair-Step x 10
Up Next in Low Impact Workouts
-
12/1 Low Impact with Audrey
:45 work :15 rest
6 movements, 4 times through.
-squat + overhead press
-lateral lunge + front raise
-bent over row
-glute bridge + chest press
-weighted crunch
-weighted oblique crunch -
Low-Impact Interval Workout w/ Traine...
:45 on/:15 off interval x 4 rounds
Equipment - Long Band or Towel
a) 2 Calf Raises + 4 High Knee Marches (hands behind ears, like in crunch position)
b) Heel-to-Toe Stance Band Overhead Pull-Apart
c) Banded Lateral Walks (standing on band and holding tips with hands)
d) Squat w/ Front Band Pull... -
Tuesday Morning Low Impact with Audre...
8 exercises, 3 rounds - :40 working, :20 rest.
-Standing alternating jabs
-standing cross-body crunches
-squat pulses
-shifting squats + cross-body punches
-modified push-up + shoulder taps
-suitcase crunches
-glute kickbacks + abduction (in tabletop position) (L)
-glute kickbacks + abduction (in...
1 Comment