Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

FS-Style Low-Impact Workout w/ Trainer Maya 12.22.20

Low Impact Workouts • 30m

Up Next in Low Impact Workouts

  • 35 Minute DB/Band "Tempo" Upper Body ...

    Today we are doing another super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause), this time focusing on the upper body. Get ready for a good burn ;)

  • Low Impact Dumbbell Circuit with Audrey

    **all movements can be done without dumbbells as well**
    :45 on :15 rest
    -Sumo squat + front raise
    -Alternating reverse lunge + bicep curl or lateral raise
    -Alternating DB row + modified push-up
    -Glute bridge + calf raises
    -Leg lifts + upper body crunch

  • 35 Minute DB "Tempo"/"Eccentric" Lowe...

    Today we are switching things up a bit and doing a lower body super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause). Get ready for a good burn ;)

1 Comment