1. Squat with alternating kick/abduction
2. Single leg calf raises
3. Bent over reverse flye
4. Glute bridges
5. Oblique twists
6. UB superman/woman/person
7. Suitcase crunches
6 rounds 4 movements
:45 on :15 rest
-Squat pulses
-Bent over row + reverse fly
-Modified high-to-low plank
-**DEAD BUGS** I accidentally kept calling them bird dogs while filming. Oops! :)
Two 8-minute blocks, 1st w/ upper body focus and 2nd w/ lower body focus; followed by short core circuit.
Equipment - DB/Water Bottle
Upper Body Block -
a)DB/Water Bottle Modified Plank Renegade Row (Can perform BW - focus on contraction of shoulder blade and balance) x 6/side OR Hold Plank fo...
