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Low Impact with Audrey

Low Impact Workouts • 39m

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    6 rounds 4 movements
    :45 on :15 rest
    -Squat pulses
    -Bent over row + reverse fly
    -Modified high-to-low plank
    -**DEAD BUGS** I accidentally kept calling them bird dogs while filming. Oops! :)

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    Two 8-minute blocks, 1st w/ upper body focus and 2nd w/ lower body focus; followed by short core circuit.
    Equipment - DB/Water Bottle

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