Live stream preview
Low Impact with Audrey
Low Impact Workouts • 39m
1. Squat with alternating kick/abduction
2. Single leg calf raises
3. Bent over reverse flye
4. Glute bridges
5. Oblique twists
6. UB superman/woman/person
7. Suitcase crunches
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35 Minute DB & Band Full Body Circuit...
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6 rounds 4 movements
:45 on :15 rest
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Low-Impact Circuit w/ Trainer Maya 1....
Two 8-minute blocks, 1st w/ upper body focus and 2nd w/ lower body focus; followed by short core circuit.
Equipment - DB/Water BottleUpper Body Block -
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