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35 Minute Upper Body "Push" Workout w/ Bailey 2-6-21
Low Impact Workouts • 21m
Up Next in Low Impact Workouts
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Katelyn Beginner Circuit Workout Feb....
We get this started off with some active warm ups, followed by 20 minutes of exercise (a circuit to be specific) and then some stretching to end it all. The full workout is about 30 minutes. All you need is yourself and a water bottle:)
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1/31 Beginner E.M.O.M Bodyweight
One take! We go through a 30-minute workout building onto 10 base movements 100% bodyweight.
1. Butt Kicks
2. Squat variations
3. Diagonal reaches
4. Standing Twist Cruch
5. Bird dog variations
6. Modified push-ups
7. Pelvic lifts
8. Supermans
9. Upper body crunches
10. Twist crunch -
35 Minute DB & Band Lower Body Workou...
