Novice Workouts

Novice Workouts

Learn proper technique and the skills needed to perform movements safely and effectively.

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Novice Workouts
  • 5.18.21 Beginner (STEP) – Audrey

    Full workout description:
    10 movements, :40 working and :20 resting. I guide you through two rounds, but feel free to take this as many rounds as you'd like :)

    1. Step-Up + Squat, Step-Down + Squat
    2. Lateral Step-Ups (R)
    3. Lateral Step-Ups (L)
    4. Reverse Lunge + Step-Up (R)
    5. Reverse Lunge + ...

  • 5.4.21 Beginner Workout – Audrey

    This beginner workout features dumbbell movements and lots of movement combinations! Here, we'll work on our balance and coordination. Lots of focus on legs as well as core.

    8 movements, 3 rounds :45 on :15 rest for each. 24 minutes total time
    DB Squat + OH Press (thrusters)
    Single Leg 3-way T...

  • 30 Min DB & Band Glutes & Hips Workout w/ Bailey 4-10-21

    Todays workout is a 30 minute DB & Band superset workout focused on the glute and hip muscles. If you have any questions or need modificagions please leave a comment or shoot me an email([email protected]). Enjoy! =)

  • Beginner Workout with Audrey! (3/23)

    6 movements, 4 rounds, 1:00 intervals
    -Pop Squats (mod: full squat in place)
    -Squat + Standing Cross-Body Crunch
    -Reverse Lunge + Single Leg Balance (mod: optional chair for balance) (L)
    -Reverse Lunge + Single Leg Balance (mod: optional chair for balance) (R)
    -Modified Plank Shoulder Taps (mod...

  • 2:23:21 Beginner Workout with Audrey

    This quick 20-minute workout is great for beginners, novices, and those who prefer low-impact movements! Bring a mat and some water. Have fun :)

    4 movements, 5 rounds
    :45 on, :15 off
    Squat Pulses + Calf Raise
    Bent Over Row + Reverse Flye
    Glute Bridges + Upper Body Crunch
    Deadbugs

  • Beginner Workout w. Katelyn Feb 18, 2021

    We get this started off with some active warm ups, followed by 20 minutes of exercise (a 5 exercise circuit) and then some stretching to end it all. The full workout is about 35 minutes. All you need is yourself and a water bottle:)

  • Claire 2/14 Friendly Cardio

    A gentle warm-up incorporating breath and stretching before we begin our first round of 4 cardiovascular based movements.
    We'll end with a little push for higher-intensity movements, but don't worry. Claire will take care of you :)

  • Beginner BW Workout w/ Bailey 2-13-21

    Today's workout is a "beginner" body weight only super set workout. If you have any questions or need modifications please leave a comment or shoot me an email([email protected])

  • Katelyn Beginner Circuit Feb. 11, 2021

    We get this started off with some active warm ups, followed by 20 minutes of exercise (a 5 exercise circuit) and then some stretching to end it all. The full workout is about 35 minutes. All you need is yourself and a water bottle:)

  • Katelyn Beginner Circuit Workout Feb. 4, 2021

    We get this started off with some active warm ups, followed by 20 minutes of exercise (a circuit to be specific) and then some stretching to end it all. The full workout is about 30 minutes. All you need is yourself and a water bottle:)

  • 2/7 Claire's 30-minute fundamentals

    3 sets 10-15 reps in 45 seconds. E.M.O.M. STYLE

    Squat
    Good Morning
    Bent over row
    Towel Lat Pulldown
    Floor press
    Push-up