Novice Workouts

Novice Workouts

Learn proper technique and the skills needed to perform movements safely and effectively.

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Novice Workouts
  • 2:23:21 Beginner Workout with Audrey

    This quick 20-minute workout is great for beginners, novices, and those who prefer low-impact movements! Bring a mat and some water. Have fun :)

    4 movements, 5 rounds
    :45 on, :15 off
    Squat Pulses + Calf Raise
    Bent Over Row + Reverse Flye
    Glute Bridges + Upper Body Crunch
    Deadbugs

  • Beginner Workout w. Katelyn Feb 18, 2021

    We get this started off with some active warm ups, followed by 20 minutes of exercise (a 5 exercise circuit) and then some stretching to end it all. The full workout is about 35 minutes. All you need is yourself and a water bottle:)

  • Claire 2/14 Friendly Cardio

    A gentle warm-up incorporating breath and stretching before we begin our first round of 4 cardiovascular based movements.
    We'll end with a little push for higher-intensity movements, but don't worry. Claire will take care of you :)

  • Beginner BW Workout w/ Bailey 2-13-21

    Today's workout is a "beginner" body weight only super set workout. If you have any questions or need modifications please leave a comment or shoot me an email([email protected])

  • Katelyn Beginner Circuit Feb. 11, 2021

    We get this started off with some active warm ups, followed by 20 minutes of exercise (a 5 exercise circuit) and then some stretching to end it all. The full workout is about 35 minutes. All you need is yourself and a water bottle:)

  • Katelyn Beginner Circuit Workout Feb. 4, 2021

    We get this started off with some active warm ups, followed by 20 minutes of exercise (a circuit to be specific) and then some stretching to end it all. The full workout is about 30 minutes. All you need is yourself and a water bottle:)

  • 2/7 Claire's 30-minute fundamentals

    3 sets 10-15 reps in 45 seconds. E.M.O.M. STYLE

    Squat
    Good Morning
    Bent over row
    Towel Lat Pulldown
    Floor press
    Push-up