Full workout description:
10 movements, :40 working and :20 resting. I guide you through two rounds, but feel free to take this as many rounds as you'd like :)
1. Step-Up + Squat, Step-Down + Squat
2. Lateral Step-Ups (R)
3. Lateral Step-Ups (L)
4. Reverse Lunge + Step-Up (R)
5. Reverse Lunge + ...
This beginner workout features dumbbell movements and lots of movement combinations! Here, we'll work on our balance and coordination. Lots of focus on legs as well as core.
8 movements, 3 rounds :45 on :15 rest for each. 24 minutes total time
DB Squat + OH Press (thrusters)
Single Leg 3-way T...
Todays workout is a 30 minute DB & Band superset workout focused on the glute and hip muscles. If you have any questions or need modificagions please leave a comment or shoot me an email([email protected]). Enjoy! =)
6 movements, 4 rounds, 1:00 intervals
-Pop Squats (mod: full squat in place)
-Squat + Standing Cross-Body Crunch
-Reverse Lunge + Single Leg Balance (mod: optional chair for balance) (L)
-Reverse Lunge + Single Leg Balance (mod: optional chair for balance) (R)
-Modified Plank Shoulder Taps (mod...
This quick 20-minute workout is great for beginners, novices, and those who prefer low-impact movements! Bring a mat and some water. Have fun :)
4 movements, 5 rounds
:45 on, :15 off
Squat Pulses + Calf Raise
Bent Over Row + Reverse Flye
Glute Bridges + Upper Body Crunch
Deadbugs
We get this started off with some active warm ups, followed by 20 minutes of exercise (a 5 exercise circuit) and then some stretching to end it all. The full workout is about 35 minutes. All you need is yourself and a water bottle:)
A gentle warm-up incorporating breath and stretching before we begin our first round of 4 cardiovascular based movements.
We'll end with a little push for higher-intensity movements, but don't worry. Claire will take care of you :)
Today's workout is a "beginner" body weight only super set workout. If you have any questions or need modifications please leave a comment or shoot me an email([email protected])
We get this started off with some active warm ups, followed by 20 minutes of exercise (a 5 exercise circuit) and then some stretching to end it all. The full workout is about 35 minutes. All you need is yourself and a water bottle:)
We get this started off with some active warm ups, followed by 20 minutes of exercise (a circuit to be specific) and then some stretching to end it all. The full workout is about 30 minutes. All you need is yourself and a water bottle:)
3 sets 10-15 reps in 45 seconds. E.M.O.M. STYLE
Squat
Good Morning
Bent over row
Towel Lat Pulldown
Floor press
Push-up
