2:23:21 Beginner Workout with Audrey
Novice Workouts • 30m
This quick 20-minute workout is great for beginners, novices, and those who prefer low-impact movements! Bring a mat and some water. Have fun :)
4 movements, 5 rounds
:45 on, :15 off
Squat Pulses + Calf Raise
Bent Over Row + Reverse Flye
Glute Bridges + Upper Body Crunch
Deadbugs
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Today's workout is a "beginner" body weight only super set workout. If you have any questions or need modifications please leave a comment or shoot me an email([email protected])
