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March 23rd Beginner Workout with Audrey!

Novice Workouts • 30m

Up Next in Novice Workouts

  • 2:23:21 Beginner Workout with Audrey

    This quick 20-minute workout is great for beginners, novices, and those who prefer low-impact movements! Bring a mat and some water. Have fun :)

    4 movements, 5 rounds
    :45 on, :15 off
    Squat Pulses + Calf Raise
    Bent Over Row + Reverse Flye
    Glute Bridges + Upper Body Crunch
    Deadbugs

  • Beginner Workout w. Katelyn Feb 18, 2021

    We get this started off with some active warm ups, followed by 20 minutes of exercise (a 5 exercise circuit) and then some stretching to end it all. The full workout is about 35 minutes. All you need is yourself and a water bottle:)

  • Claire 2/14 Friendly Cardio

    A gentle warm-up incorporating breath and stretching before we begin our first round of 4 cardiovascular based movements.
    We'll end with a little push for higher-intensity movements, but don't worry. Claire will take care of you :)