Beginner Workout with Audrey! (3/23)
Novice Workouts • 30m
6 movements, 4 rounds, 1:00 intervals
-Pop Squats (mod: full squat in place)
-Squat + Standing Cross-Body Crunch
-Reverse Lunge + Single Leg Balance (mod: optional chair for balance) (L)
-Reverse Lunge + Single Leg Balance (mod: optional chair for balance) (R)
-Modified Plank Shoulder Taps (mod: plank hold)
-Mountain Climbers (mod: bicycles)
Up Next in Novice Workouts
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2:23:21 Beginner Workout with Audrey
This quick 20-minute workout is great for beginners, novices, and those who prefer low-impact movements! Bring a mat and some water. Have fun :)
4 movements, 5 rounds
:45 on, :15 off
Squat Pulses + Calf Raise
Bent Over Row + Reverse Flye
Glute Bridges + Upper Body Crunch
Deadbugs -
Beginner Workout w. Katelyn Feb 18, 2021
We get this started off with some active warm ups, followed by 20 minutes of exercise (a 5 exercise circuit) and then some stretching to end it all. The full workout is about 35 minutes. All you need is yourself and a water bottle:)
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Claire 2/14 Friendly Cardio
A gentle warm-up incorporating breath and stretching before we begin our first round of 4 cardiovascular based movements.
We'll end with a little push for higher-intensity movements, but don't worry. Claire will take care of you :)
