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30 Min DB & Band Glutes & Hips Workout w/ Bailey 4-10-21

Novice Workouts • 31m

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  • 2:23:21 Beginner Workout with Audrey

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  • Beginner Workout w. Katelyn Feb 18, 2021

    We get this started off with some active warm ups, followed by 20 minutes of exercise (a 5 exercise circuit) and then some stretching to end it all. The full workout is about 35 minutes. All you need is yourself and a water bottle:)