Todays workout is a 30 minute DB & Band superset workout focused on the glute and hip muscles. If you have any questions or need modificagions please leave a comment or shoot me an email([email protected]). Enjoy! =)
6 movements, 4 rounds, 1:00 intervals
-Pop Squats (mod: full squat in place)
-Squat + Standing Cross-Body Crunch
-Reverse Lunge + Single Leg Balance (mod: optional chair for balance) (L)
-Reverse Lunge + Single Leg Balance (mod: optional chair for balance) (R)
-Modified Plank Shoulder Taps (mod...
This quick 20-minute workout is great for beginners, novices, and those who prefer low-impact movements! Bring a mat and some water. Have fun :)
4 movements, 5 rounds
:45 on, :15 off
Squat Pulses + Calf Raise
Bent Over Row + Reverse Flye
Glute Bridges + Upper Body Crunch
Deadbugs
We get this started off with some active warm ups, followed by 20 minutes of exercise (a 5 exercise circuit) and then some stretching to end it all. The full workout is about 35 minutes. All you need is yourself and a water bottle:)
