Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

5.18.21 Beginner (STEP) – Audrey

Novice Workouts • 28m

Up Next in Novice Workouts

  • 5.4.21 Beginner Workout – Audrey

    This beginner workout features dumbbell movements and lots of movement combinations! Here, we'll work on our balance and coordination. Lots of focus on legs as well as core.

    8 movements, 3 rounds :45 on :15 rest for each. 24 minutes total time
    DB Squat + OH Press (thrusters)
    Single Leg 3-way T...

  • 30 Min DB & Band Glutes & Hips Workou...

    Todays workout is a 30 minute DB & Band superset workout focused on the glute and hip muscles. If you have any questions or need modificagions please leave a comment or shoot me an email([email protected]). Enjoy! =)

  • Beginner Workout with Audrey! (3/23)

    6 movements, 4 rounds, 1:00 intervals
    -Pop Squats (mod: full squat in place)
    -Squat + Standing Cross-Body Crunch
    -Reverse Lunge + Single Leg Balance (mod: optional chair for balance) (L)
    -Reverse Lunge + Single Leg Balance (mod: optional chair for balance) (R)
    -Modified Plank Shoulder Taps (mod...