Full workout description:
10 movements, :40 working and :20 resting. I guide you through two rounds, but feel free to take this as many rounds as you'd like :)
1. Step-Up + Squat, Step-Down + Squat
2. Lateral Step-Ups (R)
3. Lateral Step-Ups (L)
4. Reverse Lunge + Step-Up (R)
5. Reverse Lunge + Step-Up (L)
6. Alternating Step-Ups
7. DB Pull-Overs
8. Walk-Outs + Shoulder Taps
9. Incline Push-Up on Step
10. Incline Plank Hold
This beginner workout features dumbbell movements and lots of movement combinations! Here, we'll work on our balance and coordination. Lots of focus on legs as well as core.
8 movements, 3 rounds :45 on :15 rest for each. 24 minutes total time
DB Squat + OH Press (thrusters)
Single Leg 3-way T...
Todays workout is a 30 minute DB & Band superset workout focused on the glute and hip muscles. If you have any questions or need modificagions please leave a comment or shoot me an email([email protected]). Enjoy! =)
6 movements, 4 rounds, 1:00 intervals
-Pop Squats (mod: full squat in place)
-Squat + Standing Cross-Body Crunch
-Reverse Lunge + Single Leg Balance (mod: optional chair for balance) (L)
-Reverse Lunge + Single Leg Balance (mod: optional chair for balance) (R)
-Modified Plank Shoulder Taps (mod...
