5.18.21 Beginner (STEP) – Audrey
Novice Workouts • 28m
Full workout description:
10 movements, :40 working and :20 resting. I guide you through two rounds, but feel free to take this as many rounds as you'd like :)
1. Step-Up + Squat, Step-Down + Squat
2. Lateral Step-Ups (R)
3. Lateral Step-Ups (L)
4. Reverse Lunge + Step-Up (R)
5. Reverse Lunge + Step-Up (L)
6. Alternating Step-Ups
7. DB Pull-Overs
8. Walk-Outs + Shoulder Taps
9. Incline Push-Up on Step
10. Incline Plank Hold
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