This beginner workout features dumbbell movements and lots of movement combinations! Here, we'll work on our balance and coordination. Lots of focus on legs as well as core.
8 movements, 3 rounds :45 on :15 rest for each. 24 minutes total time
DB Squat + OH Press (thrusters)
Single Leg 3-way Taps + DB Bicep curl (Right)
Single Leg 3-way Taps + DB Bicep curl (Left)
Lateral Lunge + DB Lateral Raise
RDL + DB Row
Standing Cross-Body Crunch
Deadbug
Boat Hold
Todays workout is a 30 minute DB & Band superset workout focused on the glute and hip muscles. If you have any questions or need modificagions please leave a comment or shoot me an email([email protected]). Enjoy! =)
6 movements, 4 rounds, 1:00 intervals
-Pop Squats (mod: full squat in place)
-Squat + Standing Cross-Body Crunch
-Reverse Lunge + Single Leg Balance (mod: optional chair for balance) (L)
-Reverse Lunge + Single Leg Balance (mod: optional chair for balance) (R)
-Modified Plank Shoulder Taps (mod...
This quick 20-minute workout is great for beginners, novices, and those who prefer low-impact movements! Bring a mat and some water. Have fun :)
4 movements, 5 rounds
:45 on, :15 off
Squat Pulses + Calf Raise
Bent Over Row + Reverse Flye
Glute Bridges + Upper Body Crunch
Deadbugs
