This beginner workout features dumbbell movements and lots of movement combinations! Here, we'll work on our balance and coordination. Lots of focus on legs as well as core.
8 movements, 3 rounds :45 on :15 rest for each. 24 minutes total time
DB Squat + OH Press (thrusters)
Single Leg 3-way Taps + DB Bicep curl (Right)
Single Leg 3-way Taps + DB Bicep curl (Left)
Lateral Lunge + DB Lateral Raise
RDL + DB Row
Standing Cross-Body Crunch