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2/7 Claire's 30-minute fundamentals
Novice Workouts • 34m
3 sets 10-15 reps in 45 seconds. E.M.O.M. STYLE
Squat
Good Morning
Bent over row
Towel Lat Pulldown
Floor press
Push-up
3 sets 10-15 reps in 45 seconds. E.M.O.M. STYLE
Squat
Good Morning
Bent over row
Towel Lat Pulldown
Floor press
Push-up
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