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Katelyn Beginner Circuit Feb. 11, 2021

Novice Workouts

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  • Katelyn Beginner Circuit Workout Feb....

    We get this started off with some active warm ups, followed by 20 minutes of exercise (a circuit to be specific) and then some stretching to end it all. The full workout is about 30 minutes. All you need is yourself and a water bottle:)

  • 2/7 Claire's 30-minute fundamentals

    3 sets 10-15 reps in 45 seconds. E.M.O.M. STYLE

    Good Morning
    Bent over row
    Towel Lat Pulldown
    Floor press