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Katelyn Beginner Circuit Workout Feb. 4, 2021
Novice Workouts • 39m
We get this started off with some active warm ups, followed by 20 minutes of exercise (a circuit to be specific) and then some stretching to end it all. The full workout is about 30 minutes. All you need is yourself and a water bottle:)
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Up Next in Novice Workouts
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2/7 Claire's 30-minute fundamentals
3 sets 10-15 reps in 45 seconds. E.M.O.M. STYLE
Squat
Good Morning
Bent over row
Towel Lat Pulldown
Floor press
Push-up
