Topics covered:
- How to best navigate through the course
- What you can expect from the course
- Next steps prior to starting Module 1
Topics covered:
- What do many popular diets get wrong?
- How can we learn from those mistakes?
- What is different about this course?
- What expectations should you have moving ahead?
- Reflection on your past experiences. How can you learn from them?
Topics covered:
- Food logging pros and cons
- Weekly habit pros and cons
- Expectations and best practices for each path
- Recommended next steps for each path.
Topics covered:
- Different types of hunger
- Expected levels of hunger while in a calorie deficit
- Steps and tools to become more in tune with your body's hunger signals
- Benefits of tuning in with your body's hunger
- Next steps for becoming more aware of hunger.
