Foundations of Weight Loss Introduction
Foundations of Weight Loss Course • 20m
- How to best navigate through the course
- What you can expect from the course
- Next steps prior to starting Module 1
Up Next in Foundations of Weight Loss Course
Module 1, Video 1- Why Diets Fail
- What do many popular diets get wrong?
- How can we learn from those mistakes?
- What is different about this course?
- What expectations should you have moving ahead?
- Reflection on your past experiences. How can you learn from them?
Module 1, Video 2- Creating our Plan
- Food logging pros and cons
- Weekly habit pros and cons
- Expectations and best practices for each path
- Recommended next steps for each path.
Module 2, Video 1- Understanding Your...
- Different types of hunger
- Expected levels of hunger while in a calorie deficit
- Steps and tools to become more in tune with your body's hunger signals
- Benefits of tuning in with your body's hunger
- Next steps for becoming more aware of hunger.