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Module 1, Video 1- Why Diets Fail

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Foundations of Weight Loss Introduction

Foundations of Weight Loss Course • 20m

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  • Module 1, Video 1- Why Diets Fail

    Topics covered:
    - What do many popular diets get wrong?
    - How can we learn from those mistakes?
    - What is different about this course?
    - What expectations should you have moving ahead?
    - Reflection on your past experiences. How can you learn from them?

  • Module 1, Video 2- Creating our Plan

    Topics covered:
    - Food logging pros and cons
    - Weekly habit pros and cons
    - Expectations and best practices for each path
    - Recommended next steps for each path.

  • Module 2, Video 1- Understanding Your...

    Topics covered:
    - Different types of hunger
    - Expected levels of hunger while in a calorie deficit
    - Steps and tools to become more in tune with your body's hunger signals
    - Benefits of tuning in with your body's hunger
    - Next steps for becoming more aware of hunger.