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Watch Module 3, Video 2- Can Clean Eating Go Too Far?

Watch Module 3, Video 2- Can Clean Eating Go Too Far?

Module 3, Video 2- Can Clean Eating Go Too Far?

Foundations of Weight Loss Course • 12m

Up Next in Foundations of Weight Loss Course

  • Module 4, Video 1- Measuring Progress

    Topics covered:
    - How are things going for you? Are you seeing results?
    - Other than the scale, how else may results show up.
    - Reemphasize patience, and the value of a slower but steady approach to weight loss.
    - Suggestion of getting another InBody measurement.

  • Module 4, Video 2- Making Adjustments

    Topics covered:
    - We walk you through how you can make adjustments to your plan, step by step, to kickstart your weight loss.
    - Why eventually, nearly everyone will have to adjust their program.

  • Module 5- Macronutrients

    Topics covered:
    - The benefits of protein, carbohydrates, and fats in the diets. Why you shouldn't demonize any of them.
    - Considerations for health promoting consumption of each of the macronutrients.
    - Continuum when it comes to food quality with each macronutrient.
    - Recommended activity for ...